Amount of Manganese, Mn in Wheat, hard red spring

Cereal Grains and Pasta

In 100 g (Grams) of Wheat, hard red spring there is 4.055 mg of Manganese, Mn. Change amount

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Wheat, hard red spring.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Wheat, hard red spring is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, hard red spring are listed below.

Water	12.76 g	12.76%
Energy (calorie)	329 kcal
Energy (joule)	1377 kJ
Protein	15.4 g	15.4%
Total lipid (fat)	1.92 g	1.92%
Ash	1.89 g	1.89%
Carbohydrate, by difference	68.03 g	68.03%
Fiber, total dietary	12.2 g	12.2%
Sugars, total	0.41 g	0.41%
Calcium, Ca	25 mg	0.02%
Iron, Fe	3.6 mg
Magnesium, Mg	124 mg	0.12%
Phosphorus, P	332 mg	0.33%
Potassium, K	340 mg	0.34%
Sodium, Na	2 mg
Zinc, Zn	2.78 mg
Copper, Cu	0.41 mg
Manganese, Mn	4.055 mg
Selenium, Se	70.7 µg
Vitamin C, total ascorbic acid	0 mg